Moderate Exercise Can Benefit Memory Performance

Moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.

These findings suggest that it is not necessary for people to carry out highly strenuous exercise to achieve observable improvements in long-term memory, as moderate exercise can have a more positive influence.

This study could be significant for supporting new approaches to preserve memory in older age, in particular the treatment of patients with memory deficiencies.

Furthermore, guidelines for memory enhancement through exercise could provide a boost for students in exam settings or even help people with daily tasks such as remembering the items on a shopping list.

Dr. Amir-Homayoun Javadi and his research team at the School of Psychology concluded these findings after investigating how varying intensities of exercise, or different types of rest, could directly affect participants’ performances on a recognition memory test.

Dr. Javadi said, "Our research indicates that it is not necessary to overexert oneself in order to achieve observable cognitive improvements. If clear guidelines were developed to enhance memory through moderate intensity exercise it could not only help support patients with memory deficiencies, but be useful for initiatives in schools, workplaces and society."

StepUp Summary

The NeuroNet Program exercises are moderate-intensity exercises.  When children do these movement exercises in rhythm with reading, math and handwriting exercises, they learn and remember more of what they hear, see and do.  Each NeuroNet exercise is approximately 1 minute long, and gives the child a sequence of 20 (age 4) to 26 (age 5 and up) basic skill practice items. Moderate exercise builds muscle memory, helping children remember not just what they say but also what they do. Try it free for 30 days.

Article written by Olivia Miller and reposted from University of Kent.