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Eating These Foods Could Help You Sleep Better

Eating These Foods Could Help You Sleep Better

It turns out that an important tool for improving sleep quality may have been hiding in plain sight.

Posted in Health & Wellness, Nutrition

Exercise vs. Junk Food: New Insights into Gut-Brain Signaling

Exercise vs. Junk Food: New Insights into Gut-Brain Signaling

New study challenges current views into how diet, exercise, and mental health are connected at a biological level.

Posted in Health & Wellness, Learning & Memory, Movement & Exercise, Neuroscience, Nutrition

Brain Food: A New Link Between Diet and Brain Health

Brain Food: A New Link Between Diet and Brain Health

New research has highlighted a 'profound' link between dietary choices and brain health.
Posted in Neuroscience, Nutrition

3 Habits That Increase Reasoning Skills in Children

3 Habits That Increase Reasoning Skills in Children

These three habits enhanced reasoning skills among children over the first two school years.
Posted in Education, Movement & Exercise, Nutrition, School Readiness

Children Who Eat This Have Better Mental Wellbeing

Children Who Eat This Have Better Mental Wellbeing

How children can achieve better mental wellbeing according to new research from the University of East Anglia Health and Social Care Partners.
Posted in Education, Health & Wellness, Neuroscience, Nutrition

Sugar: High Consumption Affects Learning, Memory

Sugar: High Consumption Affects Learning, Memory

New research shows high sugar consumption early in life affects learning and memory.

Posted in Attention, Learning & Memory, Memory, Neuroscience, Nutrition

8 Foods to Increase Your Child's Creativity

8 Foods to Increase Your Child's Creativity

Steve Jobs, co-founder of Apple, swore by a fruit heavy diet and sometimes dabbled in fruitarianism (a diet consisting of fruits, vegetables, nuts and seeds). Jobs often referred to his fruit-heavy diet as laying the foundation for his creativity and success.
Posted in Education, Neuroscience, Nutrition